When it comes to helping muscles feel better after a long workout or a stressful week, massage is already one of the most effective tools we have. But a lot of people want to take that further. That’s where magnesium comes in. Magnesium is a mineral that plays an important role in muscle function, relaxation, and recovery. It’s involved in hundreds of processes in the body, including muscle contraction and release, energy production, and nerve signaling. It’s one of the miner

Regular massage therapy supports stress relief, pain management, mobility, and overall well-being. Here’s why making massage a consistent part of your routine matters more than you might think. Most people think of massage as a luxury - something you book on vacation or when your body is already screaming for help. But regular massage isn’t about indulgence. It’s about maintenance. I look at massage the same way you’d look at exercise, sleep, or hydration: something your body